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Carnivore-ish, Each
Eating well can seem complicated, but it doesnāt have to be. The truth is, one of the keys to having the energy, optimal body composition, and overall wellness we crave is the thing weāre so often told is bad for us: animal protein.
An ideal diet is one that is nourishing, balanced, and satisfyingābut so often, weāre told to cut out entire categories of food, and instead of feeling healthy, we end up feeling restricted, hungry, and even sick. Women are frequently targeted with misinformation about the āappropriateā diet to keep us thin, which demonizes animal protein and fat in favor of low-calorie, low-fat foods and leaves us no closer to our goals. Good health is not about deprivation; itās about finding balance and embracing the most nutrient-dense foods nature has to offer.
In their new book, Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle, Ashleigh VanHouten and Beth Lipton cut through the clutter and dogma to provide an accessible and informative resource about adding more healthy protein to your meals. This book busts the myths and fear mongering and explains how and why to include these foods, which taste delicious, provide satisfaction, and can help you look and feel the way you want to.
In this book, youāll find:
ā¢ The latest scientific research on the importance of eating animal protein for optimal health
ā¢ A breakdown of why weāve been taught to fear meatāand what this misinformation is doing to our health
ā¢ Tips to figure out your own āoptimal dietā while avoiding unnecessary restrictions and marketing tactics aimed at keeping us confused
ā¢ Carnivore-ish meal plans made easy, with a breakdown of what a ācarnivore resetā is and why itās worth trying
ā¢ 125 tasty high-protein recipes to please all palates
Whether youāre a lifelong meat eater looking for new and creative ways to get more animal protein, or youāre finished with fads and seeking a health-boosting diet you can stick to, Carnivore-ish will help you enjoy a satisfying, protein-forward way of eating.
$11.76
Original: $33.61
-65%Carnivore-ish, Eachā
$33.61
$11.76Carnivore-ish, Each
Eating well can seem complicated, but it doesnāt have to be. The truth is, one of the keys to having the energy, optimal body composition, and overall wellness we crave is the thing weāre so often told is bad for us: animal protein.
An ideal diet is one that is nourishing, balanced, and satisfyingābut so often, weāre told to cut out entire categories of food, and instead of feeling healthy, we end up feeling restricted, hungry, and even sick. Women are frequently targeted with misinformation about the āappropriateā diet to keep us thin, which demonizes animal protein and fat in favor of low-calorie, low-fat foods and leaves us no closer to our goals. Good health is not about deprivation; itās about finding balance and embracing the most nutrient-dense foods nature has to offer.
In their new book, Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle, Ashleigh VanHouten and Beth Lipton cut through the clutter and dogma to provide an accessible and informative resource about adding more healthy protein to your meals. This book busts the myths and fear mongering and explains how and why to include these foods, which taste delicious, provide satisfaction, and can help you look and feel the way you want to.
In this book, youāll find:
ā¢ The latest scientific research on the importance of eating animal protein for optimal health
ā¢ A breakdown of why weāve been taught to fear meatāand what this misinformation is doing to our health
ā¢ Tips to figure out your own āoptimal dietā while avoiding unnecessary restrictions and marketing tactics aimed at keeping us confused
ā¢ Carnivore-ish meal plans made easy, with a breakdown of what a ācarnivore resetā is and why itās worth trying
ā¢ 125 tasty high-protein recipes to please all palates
Whether youāre a lifelong meat eater looking for new and creative ways to get more animal protein, or youāre finished with fads and seeking a health-boosting diet you can stick to, Carnivore-ish will help you enjoy a satisfying, protein-forward way of eating.
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Description
Eating well can seem complicated, but it doesnāt have to be. The truth is, one of the keys to having the energy, optimal body composition, and overall wellness we crave is the thing weāre so often told is bad for us: animal protein.
An ideal diet is one that is nourishing, balanced, and satisfyingābut so often, weāre told to cut out entire categories of food, and instead of feeling healthy, we end up feeling restricted, hungry, and even sick. Women are frequently targeted with misinformation about the āappropriateā diet to keep us thin, which demonizes animal protein and fat in favor of low-calorie, low-fat foods and leaves us no closer to our goals. Good health is not about deprivation; itās about finding balance and embracing the most nutrient-dense foods nature has to offer.
In their new book, Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle, Ashleigh VanHouten and Beth Lipton cut through the clutter and dogma to provide an accessible and informative resource about adding more healthy protein to your meals. This book busts the myths and fear mongering and explains how and why to include these foods, which taste delicious, provide satisfaction, and can help you look and feel the way you want to.
In this book, youāll find:
ā¢ The latest scientific research on the importance of eating animal protein for optimal health
ā¢ A breakdown of why weāve been taught to fear meatāand what this misinformation is doing to our health
ā¢ Tips to figure out your own āoptimal dietā while avoiding unnecessary restrictions and marketing tactics aimed at keeping us confused
ā¢ Carnivore-ish meal plans made easy, with a breakdown of what a ācarnivore resetā is and why itās worth trying
ā¢ 125 tasty high-protein recipes to please all palates
Whether youāre a lifelong meat eater looking for new and creative ways to get more animal protein, or youāre finished with fads and seeking a health-boosting diet you can stick to, Carnivore-ish will help you enjoy a satisfying, protein-forward way of eating.
